Body Overhaul: The Perfect Follow Up

Yesterday, I posted all about the body overhaul I'm starting. 

And in perfect, the-universe-has-aligned, timing...THIS post landed in my reader one day after I declared my commitment. 

If you're not familiar with Ryan Holiday , I suggest you change that ASAP. He doesn't post on a daily (or sometimes even weekly) basis, but when he does, it's always the swift kick in the ass I need to maintain or regain motivation.

"No matter how small or big the goal: You must commit and then start."

Now please, do yourself a favor and read this, then commit, then start. 

Even if it's just one step.